The Volumetrics Eating Plan

Watch for flying pigs: here's a weight-loss plan that's sensible and simple. And for those of you who can only think of bacon when the word "pig" is mentioned, prepare to go hog wild: the Volumetrics plan is designed to let you indulge in your favorite goodies every now and then, so you're much more likely to stick to the program. Developed by a nutritionist who has worked with the National Institutes of Health, the Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback.

The beauty of "The Volumetrics Eating Plan" is you learn how to incorporate all the foods you love like chocolate, cheese, pizza etc volumetrically so you can eat them and lose weight!
She also includes several weeks of menu plans. These are simple to understand with easy to find ingredients. One drawback is that a whole weeks worth of menus are on one page so its a bit hard to read. Other than the weekly menu plans which are squished on a page, the rest of the book is generously laid out with easy to read text and lots of full color photographs.

The one weak area in the book is the lack of success stories. Though Dr. Rolls shares a few letters she has received from clients, I would like to have seen more letters and some before and after photographs.

Overall, the book is excellent and clearly explains how you can have your cake and lose weight too!